Picking a program - Beautiful Struggle

09/28/2010

Picking a program

I am leaning towards the Road Runner’s Club of America certification program, which offers weekend seminar workshops and testing, and they are approved by the American College of Sports Medicine. I need to get my First Aid and CPR certifications first, and then register for a weekend seminar. There is one in St. Louis Feb. 12-13 that would work well.

See more progress on: get certified to be a running coach

Sep 28, 2010 2:36:48 AM

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Training I’m currently training for the 9-mile Men’s Urbanathlon race in Chicago in October and then plan on signing up for the Miami Marathon at the end of January. I have never run a race farther than 10K (6.2 miles) so am excited about these new challenges. See more progress on: run a marathon

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Training Continues Now that I am registered for the race on Oct. 16, I am excited and motivated. Training has been going well, with only a few days off for a minor ankle injury after a long run. We have built up to 13-mile long runs once a week, and do a fast run every Monday with a local running group. I have been doing arm workouts with my pole dancing classes, which have become increasingly intense as I continue to the higher levels. I do need to do some more monkey bars practice and ab workouts, as well as practice arm...

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